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100% fruit juice: When searching for a healthy juice, opt for 100 percent fruit juice with no added sugars or additional ingredients.By mastering the art of reading juice labels, you can navigate through the confusion and make informed choices.Ī few key factors to look out for when shopping for genuinely healthy juice brands include finding:

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While it may be disappointing that not all store-bought juices are all actually as healthy as they appear or free from sugar-related pitfalls, there is a silver lining.

#Kroger brand cran apple juice bar code how to#

How to shop for genuinely healthy juice brands RELATED: Is Orange Juice Good For You? Here's What the Science Says However, it's crucial to read the nutrition facts and ingredient list to get a clear picture of the juice's actual content.

Imagery featuring fresh fruits or vegetables: Visual representations of vibrant produce on the label can give the impression that the juice is packed with nutritious ingredients.

While fortification can enhance the nutritional profile, it's important to consider the overall sugar and calorie content, as well.

'Fortified': This claim suggests that the juice has been supplemented with additional nutrients, such as vitamins or minerals.

While organic is a positive attribute, it doesn't necessarily mean the juice is low in sugar or calories.

'Organic': This label indicates that the juice is made from organically grown fruits, which are cultivated without the use of synthetic pesticides or genetically modified organisms (GMOs).

However, it doesn't mean that the juice is naturally low in sugar, as it may still contain high levels of naturally occurring sugars from the fruit.

'No added sugars': This label implies that the juice doesn't have additional sugar added during processing.

However, it does not guarantee that the juice is free from added sugars or other unhealthy ingredients.

'Natural' or 'all-natural': This label suggests that the juice is made from natural ingredients and free from artificial additives.

Here are a few examples of the marketing tactics frequently used with juice products that may be misleading: However, many store-bought juices still contain a significant amount of sugar per serving. Also known as 'health halos,' these claims and aesthetic choices are designed to draw consumers in and incite increased consumption of these products. There are several common labeling strategies used to market store-bought juice products to create the perception of healthiness. Also, for more tips to help you discern which foods are actually healthy versus the imposters, be sure to check out 7 'Healthy' Foods That Are Actually Worse for You Than Candy, Say Dietitians. To shed light on the less-than-ideal choices, we spoke with dietitian experts to compile a list of the juice brands that fall short with respect to nutrition and overall health.įrom sugar-laden blends to misleading healthy claims, prepare to discover which juice brands to skip if you're working toward a healthier lifestyle.

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In a store full of juice options, not all brands are created equal, and some may be more detrimental to our health than we realize.

When it comes to making informed choices about the food and beverages we consume, it's important to know what to avoid as well.

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The product recommendations in this post are recommendations by the writer and/or expert(s)